Image: Ergonomic chair
Back pain can be caused or made worse by an uncomfortable sitting posture, especially if you spend a lot of time working at a desk or at a computer. To reduce pain in your lower back, we recommend sitting properly in your work chair, and investing in a more comfortable chair if the one you currently use is not right for you. A few hundred pounds invested in the right chair can save you from hours of discomfort.
The right desk chair or computer chair should allow you to move and adjust your seated position freely as you work: use a chair that glides effortlessly on 5 sets of castor wheels, swivels smoothly, and has a well-padded seat and backrest. Also ensure that your chair has an adjustable seat-height and an adjustable backrest tilt. If you already suffer from back pain, invest in an 'ergonomic' chair with a posture-shaped backrest, adjustable seat-tilt and an adjustable lower-back support (lumbar support). Seek advice, and try the chair before you buy.
There is a Peterborough company that we highly recommend because it focuses on office seating and is very knowledgeable about ergonomics and back-care. The company, Chellgrove Office Seating, probably has Peterborough's widest range of ergonomic chairs, computer chairs, executive chairs and home office chairs in its online catalogue. The proprietor Bola Egunjobi will take the time to discuss your specific needs and find the right chair for you. You can visit Chellgrove's website here:
or call them on 01733 245 958.
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